Developing an effective stretching practice will further any work out and promote well rounded health on and off the bike. Join yoga and indoor cycling instructor David Westlake, for a two-hour workshop learning how to properly warm up before and stretch out after an indoor cycle class. We will explore proper bike fitting, specific cycling stretches and spend time opening the body with yoga inspired poses. Sure, on the surface, this workshop is for the indoor cyclist but don't be fooled this session is for anybody who moves and wants to feel amazing in their body. Certainly it will help with finding a more amazing ride; but it translates into all we do in life. Come, learn how to stretch the body and celebrate the magic of movement. See you there.